Caroline Ehrlich, PhD
Evidence-Based Psychotherapy for A Wide Range of Mental Health Challenges, Including Mood, Anxiety, and Eating Disorders
Living with a mood, anxiety, or eating disorder is challenging - to put it lightly. You may feel alone and uncertain about the steps you can take to start managing your symptoms and emotions better, and sometimes it can be hard to believe that you’ll ever make a full recovery.
Seeking therapy is a big step. Even though it may not feel like it right now, it can help you gain a deeper understanding of yourself and create a fulfilling life that you enjoy living.
Acknowledging that you need support is the first step, and you’ve already taken it.
It’s Possible to Overcome Obstacles That Are Standing in the Way of Your Peace and Start Living Your Life to the Fullest Potential
Now you need to find a therapist who not only understands you but also guides you toward recovery with a research-backed approach.
Providing Cognitive Behavioral Therapy, ACT, Dialectical Behavior Therapy, Interpersonal Psychotherapy, CPT, and TF-CBT Cognitive Behavioral Therapy, ACT, Dialectical Behavior Therapy, Interpersonal Psychotherapy, CPT, and TF-CBT
ADHD
Trauma
Adjustment Issues
Anorexia
Bulimia
Binge Eating
OCD
Autism Spectrum Disorder
Depression
Anxiety
Low Mood
Disordered Eating
Body Dysmorphia