Evidence-Based Psychotherapy for A Wide Range of Mental Health Challenges, Including Mood, Anxiety, and Eating Disorders
Caroline Ehrlich, PhD
Living with a mood, anxiety, or eating disorder is challenging - to put it lightly. You may feel alone and uncertain about the steps you can take to start managing your symptoms and emotions better, and sometimes it can be hard to believe that you’ll ever make a full recovery.
Seeking therapy is a big step. Even though it may not feel like it right now, it can help you gain a deeper understanding of yourself and create a fulfilling life that you enjoy living.
Acknowledging that you need support is the first step, and you’ve already taken it.
Now you need to find a therapist who not only understands you but also guides you toward recovery with a research-backed approach.
I use evidence-based psychotherapy to help teens and adults with mood, anxiety, and eating disorders cultivate self-acceptance and achieve a new level of personal growth.
With an extensive education in clinical psychology and research-based interventions, I create individualized treatment plans that help you manage your emotions and capitalize on your strengths so you can live a happier & healthier life.
Providing Cognitive Behavioral Therapy, ACT, Dialectical Behavior Therapy, Interpersonal Psychotherapy, CPT, and TF-CBT Cognitive Behavioral Therapy, ACT, Dialectical Behavior Therapy, Interpersonal Psychotherapy, CPT, and TF-CBT